Nourish and Flourish

Demystify the Myths and Explore the Science and Soul of Eating, to Improve Wellness, Immunity, and Attain Spiritual Alignment.

De: Sanjeev Sareen

Narrado por: Virtual Voice

Most of us take for granted the extreme role food has in our health. We eat habitually and not intentionally.
Unfortunately, the media and large corporations have sent so many mixed messages regarding diet and nutrition, that most people are confused about the truth. Our selection of food may often be far from the best.

As a culture, we tend to generally accept that, some foods are good and some are bad for us. But beyond this level of understanding, there is no deeper meaning behind the way we eat.

The concept of humans eating is largely limited to tastes, which can be developed and thus not necessarily the truth. A more reasonable approach to determining the true dietary nature of humans is to study human anatomy and physiology. By studying human physiological nature, certain characteristics of the proper diet can be deduced that are in accordance with the inherent nature and anatomical makeup of humankind.

Obviously, anything in the world can be put into the stomach and probably has. If you name a thing, people in some parts of the world are likely to be eating that. But that does not mean we are supposed to eat anything, in any way, in any quantity we like. The physiology of the digestion system is such that only foods in compatible combinations can be effectively digested.

Our health is strongly within our own power to control. You cannot reverse the aging process or prevent death, but you can prevent premature death and maintain a high quality of life and health well into the twilight years by adhering to the advice in this book.

I hope to convince you, through this book, to eat more nutrient-dense, health-promoting foods, and less other foods. And that, enough good options are available. Life is all about balance.

Also, if you think you eat solely to feed your physical body, you are wrong: you also eat to nourish your heart, mind, soul, and spirit.
You eat some fruit, and once this food has been digested and assimilated it helps to keep your whole body in good working order. Now, what is this Intelligence capable of bringing each organ in our body what it needs to keep us alive? Thanks to this food, you will continue to see, hear, breathe, taste, touch, speak, sing, and walk. Rather I will say it is that fruit that has become "You". It is that fruit, that is now talking, walking, and doing everything through you. It has become your existence.

The most important thing about food is not the substance of the food itself but the quintessence locked inside it, for that is where life is to be found. The substance is only a medium; through it, we must try to reach the quintessence, in order to also nourish our subtle bodies.

Unfortunately, we have somehow come to a point in the human experience, where we no longer intuitively know what is correct for us to eat. This is spiritual disconnection and should not be ignored.

This is a complete Food Science Book that sufficiently reflects on the following subjects:

• The Art and Science of Food Pairing
• Why we Should eat Healthy Food
• Diet Plan for weight loss
• Fasting Diet
• Food to eat
• Balanced Diet
• Diet for Diabetics
• Healthy eating
• Meal Planner
• Combinations - Eat this, not that!
• Digestion system disorders.
• Spiritual Aspects
• Scientific facts

This book is for anyone and everyone. Please give a fair reading. You will be convinced and intuitively inspired to start working on the guidelines given here which are based on cumulative medical data and research I have studied for years from numerous sources and personal experiences.