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Non ! J'ai arrêté
- Trouver un chemin de sortie face à l'alcool avec la méthode H3D
- Narrado por: Laurence Cottet, Marie-Eve Dufresne
- Duración: 7 h y 10 m
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Resumen del Editor
Le livre à écouter pour trouver une voie de sortie face à l’alcool ou pour comprendre un proche et l’aider.
"Non, j’ai arrêté ! Oui, je me suis reconstruite !" C’est avec ces mots que Laurence Cottet sillonne la France depuis 2014. Dans le cadre de conférences grand public et d’émissions télévisées, elle alerte sur la cause de santé publique de la maladie alcoolique. En France, 5 millions de personnes ont un problème de consommation d’alcool. Alors que beaucoup sont dans le déni, quelques-unes se soignent et se rétablissent durablement.
Dans ce livre bienveillant, Laurence Cottet se confie sur le chemin parcouru depuis son dernier verre. Alcoolique abstinente, elle décrit la maladie qui l’a frappée – car l’alcoolisme est une vraie maladie, un cancer qui vous ronge. Elle explique les étapes et les mots qui permettent de dire non, invite le lecteur à tester la méthode H3D et l’accompagne vers une abstinence heureuse.
Avec sincérité et pudeur, Laurence Cottet partage son parcours, de la chute dans l’alcoolisme à sa décision de devenir abstinente jusqu’à devenir patiente-experte et créer le mouvement « Janvier sobre » en 2019. La comédienne Marie-Eve Dufresne prend ensuite le relai pour exposer la méthode H3D mise au point par Laurence Cottet.
TABLE DES MATIERES
Préface du Pr Laurent Karila
En préambule. Le jour où mon destin a basculé : de l’enfer à un petit coin de paradis.
Introduction. Pouvoir enfin dire : "Non ! J’ai arrêté l’alcool, je ne bois plus."
Partie I. La méthode H3D : des clés pour trouver la force de dire non à l’alcool
Partie II. De la prison de l’alcool à la libération
Partie III. Un nouveau quotidien plus lumineux
Conclusion : Non, je ne bois plus ; cela a été dur mais si vous saviez comme je suis heureuse maintenant !
Postface du Dr Christelle Peybernard : "Patiente dépendante un jour, experte affranchie aujourd’hui."
Carnet pratique
Adresses utiles
Glossaire
Remerciements
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