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Njuta
- Enjoy, Delight In: The Swedish Art of Savoring the Moment
- Narrado por: Karen Cass
- Duración: 4 h y 37 m
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Resumen del Editor
Do you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude?
Njuta (pronounced “nyutah”), which means “enjoy” or “delight in,” is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, njuta can be applied to every area of life:
- Daily rituals
- Creating a comfortable home
- Nature and friluftsliv (open-air life)
- Meal times and fika (coffee breaks)
- Adapting to the seasons
- Celebrations with family and friends
From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you too can do like the Swedes and open your eyes to all of life’s pleasures, no matter how simple.
Niki Brantmark, founder of the popular blog My Scandinavian Home, offers easy-to-follow how-to’s, practical lists of tips and tricks, and unique insights into the most fascinating aspects of Swedish culture, from morning dips to Christmas crafting. Njuta is the ultimate guide to rejoicing in the moment, anytime and anywhere.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Historia
Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy? The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the "art of letting go" - why we tend to forget certain moments to make room for deeper, more meaningful ones.
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Not art
- De Ched97 en 12-20-22
De: Meik Wiking
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The Swedish Art of Aging Exuberantly
- Life Wisdom from Someone Who Will (Probably) Die Before You
- De: Margareta Magnusson
- Narrado por: Natascha McElhone
- Duración: 3 h y 40 m
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In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t have to do it for you. Now, unburdened by (literal and emotional) baggage, Magnusson is able to focus on what makes each day worth living. In her new book she reveals her discoveries about aging—some difficult to accept, many rather wondrous.
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Not up to the quality of Swedish death cleaning
- De Chelsea Girl en 01-21-23
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Lagom: The Swedish Art of Living a Balanced, Happy Life
- De: Niki Brantmark
- Narrado por: Ana Clements
- Duración: 4 h
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Uncover the secrets of the Swedish philosophy of life called Lagom - meaning 'just enough'. At its core is the idea that we can strike a healthy balance with the world around us without having to make extreme changes and without denying ourselves anything. This delightful audiobook, written by Niki Brantmark, founder and curator of the award winning interior design blog My Scandinavian Home, gives a taste of the philosophy behind Lagom and shows how to include some of the principles in our daily lives.
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Magazine Article stretched to almost book length
- De Talley en 10-16-17
De: Niki Brantmark
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The Open-Air Life
- Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day
- De: Linda Åkeson Mcgurk
- Narrado por: Laura Jennings
- Duración: 7 h y 26 m
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In The Open-Air Life, Swedish-American writer Linda McGurk introduces listeners to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa.
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The freedom of an open air life
- De Anna Arnold en 03-18-24
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House Love
- A Joyful Guide to Cleaning, Organizing, and Loving the Home You’re In
- De: Patric Richardson, Karin Miller
- Narrado por: Patric Richardson
- Duración: 7 h y 11 m
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Patric Richardson is known as “The Laundry Evangelist,” but his genuine love for household chores extends far beyond the laundry room. His philosophy is simple: tidying up is a privilege and a task you do for those you love (including yourself), and there are a million ways to infuse joy into the everyday tasks behind maintaining a home.
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Love all of the ideas
- De Erin en 04-03-24
De: Patric Richardson, y otros
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The Little Book of Hygge
- Danish Secrets to Happy Living
- De: Meik Wiking
- Narrado por: Meik Wiking
- Duración: 3 h y 13 m
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Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is hygge. Loosely translated, hygge - pronounced hoo-ga - is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe."
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BUY THE REAL BOOK
- De Desiree en 06-19-17
De: Meik Wiking
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The Finnish Way
- Finding Courage, Wellness, and Happiness Through the Power of Sisu
- De: Katja Pantzar
- Narrado por: Karen Cass
- Duración: 5 h y 35 m
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Forget hygge - it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind, and spirit. In this engaging and practical guide, she shows listeners how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. The Finns have a word for that, and this empowering book shows us how to achieve it.
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Meh
- De Suzette en 12-08-18
De: Katja Pantzar
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- Anonymous User
- 04-26-24
Savor Njuta
A very well done reading of this very simple yet beautiful Swedish concept…I very much enjoyed it!
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