Navigating Emotional Overload
Supportive Approaches to Understanding Your Feelings
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Navigating Emotional Overload
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Narrado por:
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Virtual Voice
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De:
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Sophia Rose Lane
Este título utiliza narración de voz virtual
Feeling emotionally overwhelmed can leave even the strongest women exhausted, stressed, and unsure where to turn. Navigating Emotional Overload offers compassionate guidance for understanding your feelings, recognizing triggers, and creating space for emotional wellness. Through warm, faith-informed narrative and relatable stories, Sophia Rose Lane helps you explore how to:
- Recognize emotional patterns without judgment
- Honor your feelings with self-compassion
- Set gentle boundaries to protect your energy
- Respond to stress and triggers with calm awareness
This book is a supportive companion for women seeking clarity, balance, and emotional insight. Whether life feels chaotic or overwhelming, you’ll find encouragement to observe, reflect, and care for your emotional health while deepening your connection with yourself and God. Your emotions are not enemies—they are guides to understanding, growth, and renewal.