Natural Weight Loss Confidence Sleep Affirmations

8 Hour Sleep Cycle Meditation

De: Joel Thielke, Catherine Perry

Narrado por: Catherine Perry

It's time to lose weight naturally and create body confidence - with Sleep Affirmations! Get motivated to exercise and create healthy eating habits with affirmations. These affirmations help you create habits for weight loss success and boost your confidence and self-esteem, all while you sleep.

This sleep program includes positive affirmations for weight loss and confidence that are specifically designed for the following benefits:

• Natural weight loss
• Motivation to eat healthier and exercise
• Find the fun in fitness
• Body confidence
• Natural energy
• Positive self-talk
• Stick to your diets easier

Just start listening to this eight-hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.

Then approximately two hours into your program when your REM cycle starts, the positive affirmations will gently play, helping you look weight naturally while you sleep.

The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you lose weight faster. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.

©2017 Hypnosis Enterprises, LLC (P)2017 Hypnosis Enterprises, LLC

Decent - seems to be helping quite a bit

So far I have lost four pounds in a week - incredible. I am running this all night, at a low volume on my phone. I have woken up a few times, as I wish that the volume of the music and the talking were at the same level. The music is a bit bleh - but if you can stand it enough, it seems to work. I have never had a weight problem in my life, and don't have a clue how to diet, so this has been really amazing for me.