Natural Sleep

Solutions for Insomnia

De: Case Adams Naturopath

Narrado por: Virtual Voice

Insomnia, and falling asleep naturally is a challenge that millions in the world face. This book, written by an experienced clinical Naturopath, lays out our need to sleep, how long we need to sleep, and how we fall asleep. More importantly, the author lays out more than 200 natural remedies for getting a good night’s sleep. These remedies range from herbs, to foods, to lifestyle choices and many other natural remedies that have been shown to help millions fall asleep through the centuries around the world. In addition the author discusses the various cycles of the body and how we can tune the body to achieve natural sleep every day without the use of pharmaceuticals.