Natural Healing & Metabolic Reset

The Ultimate 2-in-1 Blueprint to Grow Medicinal Herbs, Burn Fat & Balance Hormones Naturally

De: Mark Fox

Narrado por: William Taylor, Tom Brooks

Unlock Nature’s Healing & Transform Your Metabolism—Two Breakthrough Guides in One Life-Changing Book!

Discover the ultimate fusion of plant-powered wellness and science-backed fat-burning strategies with “Natural Healing & Metabolic Reset.” This expertly crafted 2-in-1 guide empowers you to reclaim your health through the potent wisdom of healing herbs and a transformational 30-day metabolic blueprint. Part One: Herbal Remedies—Your Complete Guide to 120 Healing Herbs Dive deep into the world of therapeutic plants, including growing tips and practical uses for:

Reducing inflammation naturally

Enhancing immunity and vitality

Supporting hormonal balance and digestion

Crafting your own herbal teas, tinctures & remedies

Part Two: Metabolic Reset Blueprint—The 30-Day Guide to Burn Fat, Balance Hormones & Reverse Inflammation

Based on cutting-edge nutritional science, this step-by-step plan includes:

Metabolism-revving foods and meal plans

Natural detox strategies to restore energy

Hormone-balancing lifestyle tweaks

Real success stories & expert-approved techniques

Whether you’re battling fatigue, struggling with stubborn weight, or seeking natural alternatives to modern medicine, this book delivers a total-body reset straight from nature’s playbook.

Perfect for beginners, holistic wellness enthusiasts, and anyone serious about long-term vitality. No fluff. No gimmicks. Just proven, plant-based solutions to ignite your wellness journey—naturally.

©2025 Mark Fox (P)2025 Mark Fox

Packed With Stuff I Actually Use Now

I picked this up mainly out of curiosity, but it ended up changing a bunch of habits for me. The herb section was super practical I’ve even started growing a few in pots on my balcony ,never thought I’d be that person.. The metabolism part made sense without being preachy, and I’ve started tweaking my meals and feel way less sluggish. It’s not some trendy fix, just solid info that actually fits into real life. Glad I gave it a shot.

Practical, Empowering, and Easy to Follow

This audiobook felt like two wellness guides in one, exactly what I needed. The section on growing medicinal herbs made it feel possible even with my tiny backyard, and the metabolic reset part connected the dots on why I’ve been feeling off. It wasn’t overwhelming or too technical, just honest advice I could start using right away. I’m already noticing better energy and less bloating.

Helpful and surprisingly doable

Honestly didn’t expect to enjoy this as much as I did. I’ve been trying to switch to a more natural lifestyle, and this book broke things down in a way that didn’t feel too “out there.” The section on herbs was super practical even for someone like me with zero gardening experience. Also liked how the metabolic tips weren’t extreme or confusing. I’m slowly trying out a few of the habits, and I already feel a difference. Solid resource.

Didn’t expect to love this—but here we are

I grabbed this out of curiosity, but wow, it actually got me rethinking a lot about my habits. I started making small changes—nothing crazy—and I’ve been feeling way better. The part on herbs was super cool, not too technical, just useful stuff I could try right away. The narrator kept it easy to follow too, which helped. It’s not some magic fix or anything, but it gave me a real boost in the right direction.

A refreshing take on wellness!

I've been feeling a bit sluggish lately, and wanted to try something natural. This audiobook was a pleasant surprise. It's got some really neat ideas about using herbs for healing, and also a clear plan for getting your metabolism back on track. I'm not a big gardener, but the info on plants was interesting. I've started trying a few of the eating tips, and I do feel a bit more energetic. If you're looking for natural ways to boost your health, this is a pretty solid listen.

Nature Did What My Doctor Couldn’t

I picked up this audio book out of curiosity, but it quickly became my wellness game changer. The herb section felt like having a wise grandma and a science nerd in one super practical and easy to follow. Then the 30 day metabolic reset? Wow. I felt lighter, slept better, and my energy actually came back. It’s not preachy or full of fluff just real, doable stuff that works. If you're tired of feeling tired, this might be the natural nudge you need.

Simple Tips, Real Results

This audiobook gave me clear, doable steps to boost my health naturally. Easy to follow, calming to listen to, and already making a difference!

Heal And Reset Naturally

The book offers a clear, practical guide to growing medicinal herbs while naturally boosting metabolism and balancing hormones. It is a smart 2 in 1 blueprint for holistic health and sustainable fat loss.

Honestly Helped Me Rethink My Wellness Routine

I didn’t expect to enjoy this as much as I did, but it actually got me trying things I usually scroll past online. The section on herbs was surprisingly easy to follow, and the whole hormone/burn fat thing made sense for once. I’ve been slowly adjusting my habits, nothing dramatic, and I already feel lighter and more steady energy-wise. Not perfect, but it’s real and useful. Glad I gave it a listen, honestly worth it for the small changes alone.

Holistic, Helpful, and Surprisingly Practical

This audiobook delivers exactly what it promises, a clear and inspiring guide to reclaiming your health naturally. Whether you're new to herbal remedies or simply looking to reset your metabolism without synthetic supplements, this 2-in-1 guide hits the mark. The first part dives into growing and using medicinal herbs, making it feel totally doable, even if you don’t have a green thumb. The second part focuses on fat loss and hormone balance with natural, food-based strategies that feel realistic and sustainable.