My Personal Encyclopedia of Diet, Health and Natural Remedies Volume 3

Digestion, Filtration & Elimination

Is your body’s engine clogged, flooded, or starving for parts?

In Volume 3: Digestion, Filtration & Elimination, David Michael Curtis takes you deep into the "Core of the Machine." This isn't a medical textbook; it is a mechanical manual for the Domestic Researcher who is tired of conflicting advice and ready to take responsibility for their own maintenance.

For decades, we’ve been told to pick a side: Vegan or Carnivore? Low Fat or Low Carb? This book aims to shatter those divisions by introducing the Unifying Theory of Health. By viewing the body as a biological machine, you will see how different "fuels" can be used as different tools for different jobs.

Inside Volume 3, you will explore:

• The 4 Perspectives: A look at how the Vegan protocol can "clean the filter," the Carnivore protocol can "rebuild the structure," the Keto protocol can "tune the engine," and the vital role of Emergency Medicine as the "Trauma Mechanic."

• The Enhanced Carnivore Diet: A sustainable, budget-friendly approach that merges the nutrient density of an animal-based diet with the financial reality of a working-class family (potentially saving up to 75% compared to "premium" health trends).

• The Steak Index: A unique financial tool comparing the cost of chronic pharmaceutical subscriptions against the cost of nutrient-dense food, arguing that health is an investment, not an expense.

• Personal Protocols: Detailed, "N=1" tested strategies regarding the author's personal management of:

  • Oral Health: Observations on gum health and cavities.

  • The Gut: Personal experiences with GERD, ulcers, Leaky Gut, and IBS.

  • The Filters: Strategies focused on liver and kidney function.

  • The Elimination: Practical adjustments for constipation and elimination health.

Written with the authority of a lifelong researcher and the accessibility of a neighbor, this volume empowers you to stop being a passive observer and start being the active manager of your own biology.

Stop guessing. Start repairing. Welcome to the Core of the Machine.

MEDICAL DISCLAIMER: This book is for educational purposes only and represents the personal research of the author. It does not constitute medical advice. Always consult a qualified health provider regarding any medical condition.