My Mindful Body

Stretch, Breathe, and Shine: Gentle Movements and Body Wisdom to Help Kids Feel Strong, Calm, and Happy

Help your child build a powerful connection with their body through movement, breath, rest, and kindness.

My Mindful Body is a beautifully narrated guide for children ages 4-10 that helps kids understand, respect, and love their bodies from the inside out. Through gentle breathing, playful stretching, body scan exercises, calming rest rituals, and positive body talk, this book teaches kids how to feel strong, centered, and proud of who they are—physically and emotionally.

Each chapter empowers kids to:

• Breathe through stress and regulate energy
• Stretch and move in ways that feel fun and grounding
• Listen to their body’s clues with awareness and curiosity
• Rest deeply and speak kindly to themselves
• Build a personalized daily routine that supports their well-being

Whether your child is active or anxious, highly energetic or sensitive, this book helps them develop body wisdom, self-trust, and emotional balance, tools that will support them for life.

©2025 Ellie Hart (P)2025 Ellie Hart