My Little Meditation Book

De: Nita Neshama

Narrado por: Virtual Voice

This simple book contains within its pages 20 “techniques” or ways to meditate or pray. Each of us are unique individuals so different techniques will appeal to different people. "Because you are here looking at this book, perhaps you are now where I was, ready to start looking for different ways to meditate and contemplate. Finding what is right for you by trying different ways. I was there too and now I trust that you too will find your life's purpose through one or more of the simple yet powerful meditation methods I've shared in this book." You can also “mix and match” different techniques in your personal practice. If one exercise does not suit you, then feel free to move on to others that are more to your taste. The 20 techniques are derived from both East and West, from different faith practices, and are all techniques that the author, Nita has used and experienced personally. These techniques have also touched the lives of many others who attend her workshops and retreats around the world. This book has now sold almost 8,000 copies! Thank you so much for your support and for sharing this book with people you care about in your life.