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Muskelaufbau und Fitnesstraining für Zuhause [Muscle Building and Fitness Training for the Home]
- Das perfekte Workout mit dem eigenen Körpergewicht - ganz ohne Geräte!
- Narrado por: Jürgen Finkler
- Duración: 3 h y 2 m
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Muskelaufbau und Fitnesstraining für Zuhause [Muscle Building and Fitness Training for the Home]
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Resumen del Editor
Sind Sie es leid, für eine Mitgliedschaft im Fitnessstudio zu bezahlen? Wollten Sie im Alltag gerne mehr Sport machen, wenn da nicht immer der Weg ins Studio wäre? Erfahren Sie in Muskelaufbau und Fitnesstraining für Zuhause, wie Sie mit effektiven übungen mit Eigengewicht ein perfektes Workout ganz ohne Geräte zusammenstellen können! Möchten Sie wissen, wie Sie Ihren Körper von zuhause aus in Form bringen können? Wollen Sie sich gleichzeitig gesünder ernähren, wissen aber nicht, wie Sie starten sollen? In dem Buch Muskelaufbau und Fitnesstraining für Zuhause werden Ihnen geeignete übungen für ein optimales Bodyweight-Training vorgestellt, mit denen Sie Ihrem Körper etwas Gutes tun und dadurch ein völlig neues Körpergefühl erhalten!
- Sind Sie beruflich oder innerhalb Ihrer Familie ziemlich eingespannt und möchten Ihren Körper dennoch etwas in Form bringen?
- Wollen Sie sich gesünder ernähren, doch Sie wissen auch hier nicht, wie Sie anfangen sollen?
- Möchten Sie sich wieder rundum fit fühlen?
Kaufen Sie sich diesen Ratgeber Muskelaufbau und Fitnesstraining für Zuhause und lernen Sie, wie Sie mithilfe einfacher übungen gezielt ihr Körpergefühl um ein Vielfaches verbessern und gleichzeitig Ihren Körper in Form bringen können! Starten Sie noch heute in ein fittes Leben!
Dürfen wir vorstellen? Mit dem Buch Muskelaufbau und Fitnesstraining für Zuhause werden Sie erfahren, worauf man generell achten sollte, wenn es darum geht, mit Eigengewicht und ohne Geräte zu trainieren!
Dieses Buch gibt Ihnen hilfreiche Tipps für den Aufbau eines Trainings mit gezielten Bodyweight-übungen. Außerdem werden Ihnen passende Rezeptvorschläge gezeigt, damit Ihrem Erfolg nichts im Wege steht!
Please note: This audiobook is in German.
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