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Muskelaufbau für Berufstätige: Effektiv Muskeln aufbauen und Fett verbrennen trotz Beruf und stressigem Alltag!
- Mit cleverem Krafttraining und richtiger Ernährung ganz einfach zum Traumkörper
- Narrado por: Dominik Eisele
- Duración: 2 h y 32 m
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Muskelaufbau für Berufstätige: Effektiv Muskeln aufbauen und Fett verbrennen trotz Beruf und stressigem Alltag!
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Resumen del Editor
Muskelaufbau für Berufstätige: Mit geringem Zeitaufwand effizient Muskeln aufbauen und nachhaltig Fett verbrennen - Diese Tipps zu Sport und Ernährung passen in jeden noch so stressigen Tagesrhythmus!
Sie möchten das passende Training für sich finden? Sie suchen Übungen, die in Ihren ganz persönlichen Alltag integrierbar sind? Sie möchten mit leckerem Essen, erholsamen Sport und wenig Aufwand zum Sixpack oder zur Bikinifigur?
Dann müssen Sie unbedingt dieses Buch lesen! Sie möchten einfach stärker werden oder richtig an Muskelmasse zulegen? Im Berufsalltag vergisst man häufig genug für die eigene Fitness zu tun. Dabei muss das gar nicht schwer sein! Auch mit wenig Zeit helfen Ihnen die wirksamen Strategien Ihre Muskeln in kürzester Zeit effektiv zu trainieren! Jede Muskelgruppe wird berücksichtigt und Sie werden rundum spürbar fit – das bemerken auch andere! Denn mit ganz einfachen Tricks gestalten Sie Ihre Ernährung und Ihren Sport künftig deutlich ergebnisreicher und das sogar mit geringerem Aufwand!
Die Erfolgsformel für eindrucksvolle Ergebnisse:
- Übungen für schnellen Muskelaufbau, die zu Ihrem Alltag passen – im Gym genauso wie im Home-Office;
- Individuelle Trainingspläne, um Zeit zu sparen und entscheidend mehr Energie und Kraft aus Ihnen herauszuholen;
- Gezieltes Training für einzelne Muskelgruppen für Ihre Wunschfigur;
- Mit den richtigen Ernährungstipps auf keine Leckereien verzichten müssen;
- Gesund kochen mit leckeren Rezepten zum Nachmachen!;
- Für Anfänger bis Profis geeignet;
- Und vieles mehr...!
Muskelaufbau und Fitness sind nicht nur eine Frage der Disziplin. Es kommt darauf an wie sinnvoll Sie Ihr Training auslegen und mit Ihrem Alltag vereinbaren können. Dieses Hörbuch ist Ihre Lösung! Holen auch Sie sich jetzt Ihren Schlüssel zu einem neuen Lebensgefühl!
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