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Muskelaufbau [Muscle Building]
- Wie du durch perfektes Training und optimale Ernährung deinen Traumkörper Erreichst [As You Reach Your Dream Body Through Perfect Training and Optimal Nutrition]
- Narrado por: Calzone di Napoli
- Duración: 1 h y 38 m
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Muskelaufbau [Muscle Building]
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Resumen del Editor
Muskelaufbau - so funktioniert es wirklich! Nun erfährst du tatsächlich, wie du mit Hilfe der richtigen Ernährung und entsprechendem Training dein Ziel: Muskelaufbau erreichen wirst.
- Du möchtest deinen Körper verändern?
- Willst du stärker werden und Muskelmasse aufbauen?
- Trainierst du schon länger und der erwartete Erfolg stellt sich nicht ein?
- Du willst deinen Traumkörper, breite Schultern, starke Bauchmuskeln und mehr?
- Soll sich deine Mühe endlich auszahlen?
Unabhängig ob du gerade erst den Entschluss gefasst hast deinen Körper zu verändern oder ob du bereits mehrere Monate oder sogar Jahre damit verbringst deine Muskeln aufzubauen. Du wirst nicht zu denen gehören, die hart trainieren und nur wenige Erfolge feiern können. Solltest du bisher unter diese Kategorie fallen, dann gratuliere ich dir: Jetzt ist Schluss damit! Du wirst lernen, wie du mit einfachen, wissenschaftlich fundierten Methoden und cleveren Training wertvolle Zeit sparst und deinen Traumkörper in entsprechend kürzerer Zeit erreichst. In diesem Fitness-Ratgeber erfährst du:
- Warum du dein Ziel klar definieren musst und wie du es erreichst.
- Wie du deinen Plan effektiv in deinen Alltag integrierst, ohne andere Lebensbereiche zu vernachlässigen.
- Wie du einen Blick für die Wahrheit schaffst - keine Mythen mehr, sondern klare Fakten.
- Warum die Ernährung von enormer Bedeutung ist, umfangreiches Wissen und wie du es einfach und effektiv anwenden kannst.
- Hier liest du nicht einfach nur ein Buch, du wirst deinen Körper verstehen lernen, mit ihm wachsen und lebenslang davon profitieren können.
- Welche Lebensmittel du dir genauer ansehen solltest und warum sie für deinen Erfolg von Bedeutung sind.
- Welche Fehler die Mehrheit aller Trainierenden begehen und wie du sie vermeidest
Please note: This audiobook is in German.
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