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Music for Sleep Essentials
- Narrado por: Jeffrey Thompson MD, David Ison
- Duración: 5 h y 52 m
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Music for Sleep Essentials
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Resumen del Editor
Ease into full, restful sleep with a musical collection designed to relax the body and soothe the mind.
Are you all too familiar with the texture of the ceiling above your bed? Do you toss and turn with anxious thoughts at night? Do you wake up each morning feeling cranky and exhausted? In short: Do you find getting to and staying asleep especially difficult?
Music for Sleep Essentials offers safe, non-pharmaceutical solutions for finally getting the sleep necessary for healthy and energized waking hours. Though sleep disruptions come in many forms, this collection of five previously published albums presents an array of options for audio-enhanced sleep. From evocative musical compositions to gentle, binaurally mastered ambient sounds, Music for Sleep Essentials provides wide-ranging solutions to sleep deprivation.
Here, you will discover:
- Sleep (by David Ison) - Enjoy clinically tested musical tracks for initially easing into slumber
- Delta SleepSystem (by Jeffrey Thompson) - A complete musical program for stimulating delta brain waves - and thus, far deeper and restful sleep
- Sleepy Ocean and Rain (by Jeffrey Thompson) - Soothe an overactive mind with binaural recordings of ocean waves and rainstorms
- The Ultimate Nap (by Jeffrey Thompson) - Recharge with three different kinds of naps, facilitated by subtly entraining compositions
- Soothing Music for Sleep (by Jeffrey Thompson) - Tranquil acoustic guitar, cello, and harp mix with delta wave pulses to wrap you in peace and carry you gently into deep sleep
Sleep shouldn’t be a struggle. With Music for Sleep Essentials, you’ll find an audio tool kit for dealing with sleeplessness and waking up fully rested and ready for your day.
Note: These audio programs are not a substitute for any kind of medical attention. If you have any health concerns, please contact your physician. These tracks are intended to help you attain states of deep relaxation. For this reason, do not listen to these recordings while driving or using machinery.