Modern motherhood is a breeding ground for anxiety. From the comparison trap to societal pressures to work life balance to maintaining your marriage along the way—motherhood is sink or swim. For that reason, it's not a surprise that so many moms experience anxiety.

In this episode you'll learn how to solve mom anxiety (spoiler: it's not what you think), so you can show up as the mom you want to be (with more joy, connection, and fulfillment). 

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Get full show notes and more information here: https://nataliebacon.com/267

I lost 50 pounds after my third baby while raising three little boys under four and running a full coaching practice. Not by doing anything extreme, and not by making weight loss my full-time job. I'm sharing my weight loss story, what I stopped believing about weight loss, why I needed it to be simple, and how losing the weight changed my confidence, my energy, and the way I show up as a mom.

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Lighten Up Motherhood Private Podcast

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WORK WITH ME

1.Motherhood

Mom On Purpose Membership

Calm Minded Mom Bundle

How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)

2. Weight Loss

How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course)

Weight Loss For High Achieving Moms (Tools Course)

Lose 30lbs+ In 6 Months (1:1 Program)

SOCIAL

Instagram @ mom.onpurpose

Show notes: momonpurpose.com/394

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

You know you want to stay calm, and most of the time you really do. But then a small moment happens — the whining, the mess, the rushing, the backtalk — and you hear yourself snap even though you know better. If that feels frustrating or confusing, you're not alone. Snapping usually isn't a knowledge problem. It's what happens when pressure, overstimulation, and certain thought patterns build up in the background until your nervous system reacts faster than your intentions. In this episode, I'm breaking down why this happens, why high-achieving moms are especially prone to it, and what actually helps you respond the way you want to without lowering your standards or becoming someone you're not.

FREE

Lighten Up Motherhood Private Podcast

Subscribe

WORK WITH ME

1.Motherhood

Mom On Purpose Membership

Calm Minded Mom Bundle

How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)

2. Weight Loss

How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course)

Weight Loss For High Achieving Moms (Tools Course)

Lose 30lbs+ In 6 Months (1:1 Program)

SOCIAL

Instagram @ mom.onpurpose

Show notes: https://momonpurpose.com/393

Podcast Hotline: 8-333-ASKNAT (833-327-5628)