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Moins de sucre, plus de plaisir (et de santé !)
- Les cahiers Dr. Good
- Narrado por: Erwin Grünspan
- Duración: 1 h y 53 m
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Moins de sucre, plus de plaisir (et de santé !)
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Resumen del Editor
Les cahiers Dr.Good, la nouvelle collection de référence en santé ! Retrouvez tous les conseils de Dr Good, alias Michel Cymes, pour mettre le bien-être et la santé positive à la portée de tous.
Le sucre est devenu l'ennemi numéro 1 de la santé. Hautement addictif, il est partout : depuis le petit carré innocemment plongé dans notre café, jusqu'aux charcuteries et plats préparés. On sait qu'on en mange trop, et pourtant... La bonne nouvelle ? En adoptant de petits changements progressifs, on peut réduire sa consommation sans faire une croix sur la gourmandise !
Dans ce cahier, on vous donne :
- Les clés pour comprendre l'action du sucre sur notre organisme, démêler les bons sucres des mauvais, se familiariser avec l'index glycémique (IG)...
- Les conseils pour éviter les pièges sucrés et débusquer les sucres cachés, en faisant mieux ses courses et en décodant les étiquettes des produits.
- Les coups de pouce pour se déshabituer du sucre : toutes les alternatives au sucre et les bons réflexes pour éviter les pulsions.
- Un programme sur 7 jours avec des menus healthy et des astuces en fonction de son profil : accro au sucre, victime des sucres cachés, ou plutôt bec salé amateur de féculents.
Table des matières :
L'autodiagnostic : Vous en êtes où avec le sucre ? ;
Partie 1 : Le sucre, de quoi on parle ? ;
- Chapitre 1 : Il n'y a pas un sucre, mais des sucres ;
- Chapitre 2 : Pourquoi le sucre est-il devenu l'ennemi de notre santé ? ;
- Chapitre 3 : On a tout à gagner à limiter le sucre ;
L'ordonnance santé ;
Partie 2 : Le coaching de DrGood ! ;
- Chapitre 1 : On ouvre l'oeil en faisant ses courses ;
- Chapitre 2 : On apprend à moins (et mieux) sucrer ;
- Chapitre 3 : On passe à l'action ! ;
- Chapitre 4 : Votre programme selon votre profil ;
L'ordonnance santé ;
On se revoit dans 6 mois.
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