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Mit Tiefen-Entspannung den Schmerz sofort reduzieren
- Eine Kombination der effektivsten Entspannungsmethoden für den täglichen Gebrauch
- Narrado por: Tobias Arps
- Duración: 1 h y 18 m
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Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Mit Tiefen-Entspannung den Schmerz sofort reduzieren
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Resumen del Editor
Schmerzen sind extrem belastend, denn sie erobern das Denken, Fühlen und Handeln. Die gesamte Lebensqualität ist oft derart eingeschränkt, dass man am Leben nicht mehr richtig teilnehmen kann. Eine Alternative und Ergänzung zu Schmerzmitteln und medizinischen Therapien ist die Tiefen-Entspannung - eine Kombination der drei wirksamsten Entspannungsmethoden: Atementspannung, Muskelentspannung und Entspannungs-Hypnose.
Dieses Hörbuch bietet Ihnen eine sehr effektive Möglichkeit, den Schmerz deutlich zu reduzieren - ohne unangenehme oder belastende Nebenwirkungen. Sie werden eine deutliche Verbesserung Ihres Schmerzerlebens feststellen können. Mit Hilfe des Schmerz-Protokolls können Sie die positive Wirkung selbst überprüfen. Neben den schmerzreduzierenden Suggestionen vertiefen eine speziell komponierte Musik und Naturgeräusche zusätzlich die Entspannungswirkung. Sie brauchen nichts anderes zu tun als sich Zeit zu nehmen und zuzuhören. Weiter nichts.
Die Wirkungen von Tiefen-Entspannung bei Schmerzen:
- Die empfundene Schmerzstärke wird reduziert,
- Die Schmerztoleranz wird erhöht,
- Das Gehirn erlernt eine neue Schmerzbewältigung,
- Die persönliche Einflussnahme auf den Schmerz erhöht sich,
- Die Selbstheilungskräfte werden angeregt,
- Die Lebensqualität steigt.
Inhalte des Hörbuchs:
- Intro,
- Teil 1: Atementspannung,
- Teil 2: Muskelentspannung,
- Teil 3: Entspannungs-Hypnose, kombiniert mit Muskelentspannung und Atementspannung.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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