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Mit Ernährung heilen
- Besser essen, einfach fasten, länger leben. Neuestes Wissen aus Forschung und Praxis
- Narrado por: Julian Mehne
- Duración: 12 h y 5 m
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Mit Ernährung heilen
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Resumen del Editor
Andreas Michalsen widmet sich in seinem neuen Hörbuch wieder seinem größten Anliegen: uns gesünder zu machen. Auf seine sehr persönliche, kompetente und überzeugende Art zeigt er, dass die richtige Ernährung dem Körper nicht nur Impulse zur Regenerierung und Selbstheilung gibt. Sie ist nichts weniger als der Schlüssel zu einem längeren Leben. Welche sind die lebenswichtigen Nahrungsmittel und ihre Nährstoffe, und welche Ernährungsformen (von mediterraner Kost über vegetarisch bis vegan) sind die gesündesten? Welche Art von Fasten (Heilfasten, intermediäres Fasten oder Intervallfasten) passt zu wem? Die neuesten Erkenntnisse aus der Praxis und eigenen Studien der Charité werden ergänzt um weitere aktuelle Forschungsergebnisse. Dieses Hörbuch ist erhellend und wegweisend, zur einfachen Anwendung für jedermann und immer mit dem Credo: Genuss statt Verzicht.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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