-
Mindfulness for Beginners
- Mindfulness Meditation to Relieve Stress, Cure Anxiety & Live in the Present Moment
- Narrado por: Allyson Voller
- Duración: 57 m
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Mindfulness for Beginners
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Resumen del Editor
Uncover the path to a calm, peaceful mind and discover the full richness of life.
The key to living a relaxed, content life is in your power. Let this book be your guide.
Whether you are overwhelmed with a stressful job, home life, or simply feel overloaded with feelings of anxiety, mindfulness meditation is a powerful tool to achieve a more peaceful, content state. By being aware of only what is happening in the present moment, we have the opportunity to directly address and manage our feelings - be they of stress, anxiety, or other uncomfortable emotions - and instead to maintain feelings of calmness and inner peace, no matter what external stimuli are present.
By listening to this book, you will learn:
- How to discover ultimate relaxation
- Top techniques to induce calmness & peace of mind
- How to use meditation as an effective tool for stress, anxiety, and depression
- Six simple strategies to manage negative thoughts
- How to embrace a mindful way of being
- Practical aspects of mindful meditation: postures, duration, clothing, timing
- Proven strategies to become more present
- Simple breathing techniques and calming exercises
- The importance of forming a support group & sharing with others
- In-depth exploration of becoming the impartial observer
- Simple self-reflection techniques to increase mindfulness
- How to bring your meditation practice to the next level
- Context & other ideologies regarding mindfulness meditation
- How to bring mindfulness in to every aspect of your life
- The secret to fully experiencing every moment & discovering the richness of life
- And much, much more!
Take the opportunity to care for yourself and live the happy and fulfilling life you deserve now.
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Perfect Relaxation Techniques
Any additional comments?
I really enjoyed this book. I learned some great relaxation techniques. How to unwind an de-stress daily is very helpful to my everyday life. I use the meditation exercises every nite before bedtime an my sleep has improved. I highly recommend this book to listen an use everyday.
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