Mindfulness

Intensify your life and reach happiness through the practice of full attention

De: Hiroshi Kenzo

Narrado por: Virtual Voice

Mindfulness seeks to rescue the simplicity of thought that explores what is "normal" on a daily basis, but which has been lost by cluttering the head with future or past ideas, sulking over the past or worrying about the future. When you get the mind to focus on the present and not on future projects or past memories, the state of "enlightenment" or happiness enjoyed by Buddhists can be achieved.
Mindfulness transports your mind to the present, but consciously, not thinking about other issues. In fact, the only new thing about this practice is the name, because it has been applied for centuries, mainly by Eastern cultures, which have approached different methodologies, ways of applying it and situations in which it's necessary. It's used to get rid of stress, depression and anxiety; in addition, of course, to perform better in whatever activity you have been doing.
When you master mindfulness, or mental liberation, you can achieve the true happiness you are looking for. The best thing is that, in this book, you will be able to know exactly what mindfulness is, how to practice it correctly and we will teach you several key exercises so that your thoughts don't sabotage your life.