Mindfully Successful

Unlock the Power of Your Brain, Body, and Breath to Elevate Your Leadership

De: Margo Boster

Narrado por: Margo Boster, Nicole Anderson

An executive coach/yoga teacher’s guide to using the power of your brain, body, and breath to enhance your leadership from the inside out.

As an executive or senior leader, do you:

• Tend to overthink or struggle with self-doubt?
• Constantly battle unproductive behavior?
• Feel exhausted and depleted despite achieving and maintaining success?

Mindfully Successful is an illuminating, evidence-based, and counterintuitive guide to learning how to embrace and harness the natural functions of your brain, body, and breath to elevate your life and leadership. The wisdom in this book offers solid, practical ways to get off the high-speed leadership treadmill that can impair relationships and leave you feeling physically, mentally, and emotionally spent.

Executive coach Margo Boster’s rich framework draws from decades of research on cutting-edge neuroscience, experience as a tech executive, and deep study of yoga and mindfulness practices. Hundreds of her clients have successfully employed these science-informed techniques.

With this book, anyone with a desire to be mindfully successful can use these strategies to:

• Move through life and work with greater ease, confidence, and authenticity.
• Develop resilience to anxiety triggers.
• Reduce stress, increase calm, and improve physical and mental health.
• Regain rest, increase energy, and think more clearly.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Margo Boster (P)2025 Margo Boster

Highly recommend

When I first read the description of this book, I didn’t know if it would be right for me. The book had been recommended by a friend, so I was willing to give it a try. I was pleasantly surprised! It was amazingly easy to read and understand, and it gave me great tips for calming my racing brain. I recommend this book to anyone looking for ways to improve their journey with everyday living. I enjoyed it so much, I purchased the audible version too.

Thoroughly Informative and Interesting

I found this book to be a valuable addition to my audible collection. The stories the author shares about her own life experiences are interesting and engaging and serve as a good lead-up to the value of the lessons in later chapters. Also backed by science and examples of how other busy, indeed sometimes overwhelmed, people have used the practices she outlines to help manage intense situations, the information is delivered in a clear and concise manner which will make it useful to return to as a reference. I have experience with breathing techniques, but I found the explanations of which things to do in specific situations to be helpful as a reference that I have not had before,

A balance of stories, practical techniques, and the explanation of the science behind why it works.

Really enjoyed this book…it’s simple and yet very powerful. I have already practiced some of the techniques and seen a huge shift.