Mindful and Healthy: The Science of Meditation Audiolibro Por Barrett Williams, ChatGPT ChatGPT arte de portada

Mindful and Healthy: The Science of Meditation

A Comprehensive Guide to the Physical and Mental Benefits of Mindfulness

 Muestra de Voz Virtual
Prueba por $0.00
Escucha audiolibros, podcasts y Audible Originals con Audible Plus por un precio mensual bajo.
Escucha en cualquier momento y en cualquier lugar en tus dispositivos con la aplicación gratuita Audible.
Los suscriptores por primera vez de Audible Plus obtienen su primer mes gratis. Cancela la suscripción en cualquier momento.

Mindful and Healthy: The Science of Meditation

De: Barrett Williams, ChatGPT ChatGPT
Narrado por: Virtual Voice
Prueba por $0.00

Escucha con la prueba gratis de Plus

Compra ahora por $4.99

Compra ahora por $4.99

Background images

Este título utiliza narración de voz virtual

Voz Virtual es una narración generada por computadora para audiolibros..
Get ready to embark on a transformative journey towards inner peace and balance with our newest eBook, "Mindful and Healthy: The Science of Meditation".

This comprehensive guide starts with the basics, providing you with a clear understanding of meditation and mindfulness, their history, and their benefits. You'll discover how meditation and mindfulness affect the brain and learn about the scientific evidence behind them for both physical and mental health.

But that's just the beginning. Once you've laid the foundation, you'll dive into practical tips on getting started with meditation and mindfulness, building a regular practice, and integrating them into your daily life for maximum benefits.

Want to go deeper? Our eBook will also cover advanced practices, such as deepening your meditation practice, attending longer retreats, and applying mindfulness to specific situations.

Whether you're new to meditation and mindfulness or looking to take your practice to the next level, this eBook has everything you need to unlock the power of these ancient practices.

Get ready to transform your life one mindful moment at a time. Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Espiritualidad Meditación
Todavía no hay opiniones