Mindful, Not Perfect
Drink Less. Feel Better. No Pressure.
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Mindful, Not Perfect
Compra ahora por $11.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Virtual Voice
Este título utiliza narración de voz virtual
Acerca de esta escucha
Mindful, Not Perfect is a unique, one-day read designed to help you shift your mindset about alcohol. Without extremes, labels, or rigid rules.
This is Michael Hardenbrook’s second book, following his #1 bestselling debut. After helping thousands of people successfully change their drinking habits, reaching 400,000 listeners weekly through his popular podcast, and training more than 80,000 people worldwide, Hardenbrook has created his most practical and updated guide yet.
If alcohol has started taking more than it’s giving, this book offers a clear, straightforward solution. You’ll discover how to:
Interrupt cravings before they start
Improve sleep, mood, and energy without relying on willpower
Create new habits that stick, without pressure or shame
Define success clearly and on your own terms
Whether you want to cut back, take a break, or quit drinking completely, Mindful, Not Perfect delivers modern, science-backed strategies, practical advice, and real-world examples you can apply immediately.
No judgment. No pressure. Just real change.