Mindful Motherhood

A Journey Through Guided Meditation and Real Conversation for Busy Moms

Written from the perspective of a young mother and licensed therapist who has spent over 9 years working with parents, this book serves as an encouraging workbook-style experience for mothers, both new mothers and experienced mothers, as we journey through parenthood together. Written from the first person experience, the affirmations and guided meditations threaded through this book offer lessons the author has learned and taught through her own parenting journey and therapeutic practice. This book is intended to support the journey of young parents, particularly mothers working to manage their emotions in conjunction with the big feelings of their littles.

©2023 Dr. Hannah Mecaskey Conley (P)2024 Dr. Hannah Mecaskey Conley