Mindful Archery: Mindfulness Through the Example of the Mindful Bowperson

Practicing mindfulness is an essential part of a balanced lifestyle, especially in today's world. While TV, radio, and the internet constantly bombard us with warnings about all kinds of things, we hardly experience the moment anymore and instead lose ourselves in worries and fears. This book describes the principles of mindfulness using the example of the mindful archer. With exercises and reflections, it invites us to reintegrate mindfulness more strongly into our lives. Anyone can become a mindful archer, even without shooting a bow themselves.

After reading this book, some may even want to take up mindful archery themselves.

For those who already actively practice archery, mindfulness can add a new dimension to the sport and serve as an aid against target panic.