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Mind over Mattress
- Mastering the Art of Sleep for Mental Clarity & Vitality
- Narrado por: Mandy G
- Duración: 3 h y 2 m
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Mind over Mattress
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Resumen del Editor
Sleep has the power to make or break your entire life! The sad part? Up to 70 million Americans struggle with some form of sleep disorder. In Mind Over Mattress, I’ll be taking you through the transformative potential of sleep and its impact on your mental health.
This comprehensive guide will offer insights and evidence-based strategies to help you develop a deeper understanding of sleep. Not only that, but you’ll also get to harness its restorative powers. Together, we’ll explore the relationship between mindset, sleep quality, and overall wellness. I’ll help you uncover the secrets to achieving restful nights and revitalized days. From creating a sleep sanctuary to mastering mindfulness practices, each chapter will give you actionable steps to enhance your sleep hygiene and promote inner peace.
What You Will Learn: The science of sleep and its importance for physical, cognitive, and emotional health. The connection between mindset, stress, and sleep quality. Strategies to cultivate a positive mental outlook. How to create an optimal sleep environment and develop bedtime rituals that promote relaxation and tranquility.
The benefits of mindfulness practices for quieting the mind and easing into restful sleep. How to navigate the world of sleep supplements, including melatonin, magnesium, and herbal remedies, to support your sleep journey. How to incorporate exercise, nutrition, and lifestyle changes to optimize your sleep quality. Ultimately, this guide is packed with expert advice and practical tips—empowering you to take control of your sleep and transform your life from the inside out. Take back your nights to empower your days!
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