Mind Uncluttered
How Gen Z Can Stop Overthinking, Find Confidence, and Actually Enjoy Life
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Obtén 3 meses por US$0.99 al mes
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Mind Uncluttered
Compra ahora por $14.95
-
Narrado por:
-
Susan Prater
-
De:
-
Sage Camden
Ever feel trapped in a loop of “what ifs” and “should haves”? Mind Uncluttered: A Gen Z Guide to Stopping Overthinking shows you how to break free. You’ll learn how to:
•Spot modern triggers—from social media to personal-branding pressure—and neutralize them
•Separate your identity from racing thoughts with simple “thought defusion” exercises
•Build unshakeable confidence through embodied practices (hello, “Wonder Woman Pose” and mindful movement)
•Reach for the Overthinking Emergency Toolkit when anxiety strikes
•Navigate relationships and texts without second-guessing every message
•Make career and life decisions with clarity, not panic
•Swap endless scrolling for real-life flow and joy
•Practical daily exercises you can slip into your morning routine, commute, or downtime—no extra time block required
•Dating Without Overthinking Every Interaction: Practical scripts and mindset shifts to message, meet, and mingle with confidence—no more second-guessing every word.
Packed with relatable examples, science-backed strategies, and a dash of humor, this guide equips you to silence your inner critic and embrace bold action. Ready to reclaim your mind and live beyond the rumination? Life’s too short to stay stuck—hit play and reclaim your mind.
©2025 Jesse McFarlin (P)2025 Jesse McFarlin