Mind Control

How to Reclaim Attention, Energy, and Choice in the Age of Distraction

De: Daniel Stouffer

Narrado por: Virtual Voice

Your mind isn’t broken. It’s being hijacked.

Every notification, news alert, and digital feed is designed to predict what you’ll do next. You wake up exhausted, your focus scattered before the day begins, wondering why motivation slips through your fingers even when you care deeply about your goals.

It’s not your fault. The modern world is built to keep you reactive.

But there’s another way.

In Mind Control: How to Reclaim Attention, Energy, and Choice in the Age of Distraction, futurist and systems thinker Daniel Stouffer shows you how to regain agency in a predictive world, one measurable habit, one conscious breath, one small decision at a time.

This isn’t a book about willpower. It’s a practical, neuroscience-backed framework for living with clarity in a culture engineered for noise. You’ll learn how to spot the seam between impulse and action and use it to rewire your habits, calm your mind, and design an environment where focus becomes effortless. Inside, you’ll discover how to:

• Train attention like a muscle with short, repeatable loops that strengthen your ability to notice and redirect.
• Shift your state on demand using a five-rung ladder to move from drained or reactive into calm, creative focus.
• Rewrite limiting stories through seven-day micro-experiments that replace “I should” with “I did.”
• Design an environment that serves you, not your distractions—from your desk to your digital habits.
• Build ethical guardrails for modern life, using frameworks like PAUSE and TARES to protect your focus, privacy, and power.
• Create a personal protocol that bends with your schedule but never breaks your boundaries.

Whether you’re a builder, creator, educator, or leader, this book will help you reclaim the three things the attention economy quietly steals—your energy, your clarity, and your freedom to choose what matters.

Daniel Stouffer has spent over two decades helping small teams and professionals navigate technology, burnout, and behavior change. As founder of Kaperider Publishing, he brings together foresight, neuroscience, and design thinking to create simple systems that work under real pressure. His voice is grounded, compassionate, and built for people who want proof over hype.

If you’re ready to stop reacting and start leading your own mind. If you want calm that holds up in chaos and focus, you can measure.

Buy Mind Control today.

Take back the one resource every system is fighting to own: your attention.