Mind Calm Meditations

De: Sandy C. Newbigging

Narrado por: Sandy C. Newbigging

Sandy Newbigging's MIND CALM technique is the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. This collection of meditations are perfect for first time meditators, and those who have felt the amazing results from Sandy's original MIND CALM book and want to extend their practice. Using unique brain wave music, these tracks nurture the development of key mental states: calm, presence and feelings of abundant health.Discover first-hand the peaceful presence of your own being, feel the power of the present moment, and be amazed by how still your mind can be.

Chakra balancing and activation

Different, but very good and helpful. I liked the description of the quality of energy of each power center. Nice voice.

Overall excellent meditation practice

I've been practicing Easter meditation and chi gong exercises my entire life. This audio is an incredible tool to gain control of your consciousness. Being able to reel in your thoughts and there by control your emotions is at the heart of all spiritual practice. It's great to experience high level meditation without the sometimes confusing aspect of ancient ritual or cultural flavor. I would highly recommend this audio to anyone interested in balancing all aspects of there life.