
Midnight Debt
The Hidden Cost of Losing Sleep
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Craig Kolobow
-
De:
-
Amber E Johnson
Discover the transformative power of a good night's sleep in Midnight Debt: The Hidden Cost of Losing Sleep. In this eye-opening exploration, acclaimed health expert Dr. Evelyn Stone uncovers the profound impact sleep deprivation has on our physical health, mental well-being, and overall quality of life. Delving into cutting-edge research and real-life stories, Dr. Stone reveals how chronic lack of sleep silently sabotages our immune system, accelerates aging, and impairs cognitive functions.
This essential guide not only highlights the hidden dangers of sleep debt but also equips you with practical strategies to reclaim your rest. From understanding the science of sleep to implementing effective habits and routines, Midnight Debt offers a roadmap to revitalized energy, enhanced productivity, and a healthier, happier you. Embark on a journey to unlock the secret restorative powers of sleep and start living your best life, awake and refreshed.