Midlife Matters
Feel Empowered and Confident Every Step of the Way
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Midlife Matters
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Narrado por:
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Katie Taylor
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De:
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Katie Taylor
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“A wonderfully helpful handbook for all midlife women, packed with highly relevant, thoughtful, and practical information and advice. There are lots of purely ‘menopause’ books, but this one adds so much more.” – Liz Earle MBE, author, broadcast journalist, and brand founder
“This book is like having every midlife expert in the palm of your hand - it has everything you could possibly need.” – Andrea McLean, broadcast journalist, author, and coach
"Katie is one of the original pioneers of the menopause movement. This book is a wealth of information and inspiration for every midlife woman who wants to craft a healthier and happier life after 40." – Nicki Williams, nutritionist, and author
With significant female figures breaking down taboos around menopause and opening up the discussion, women are in a stronger position than ever before to insist on a better midlife experience – a real cause for celebration. But while these discussions around menopause are brilliant and empowering, it’s vital that we don't let the conversation stop there. Because midlife for women is a multifaceted experience, one in which our changing bodies and minds play an enormous part, but that’s far from the only thing going on.
MIDLIFE MATTERS is an all-encompassing guide for midlife women, exploring the key areas of HEALTH, WELLBEING, NUTRITION, BEAUTY, SEX & RELATIONSHIPS, WORK LIFE, and FINANCES with warmth and honesty. In this much-needed audiobook, menopause campaigner and founder of the award-winning platform for midlife women, The Latte Lounge, brings together renowned experts to inform and empower you through every step of your midlife journey.
With comprehensive advice from leading doctors, psychologists, dermatologists, dieticians, athletes, journalists, lawyers and more, this midlife manual will help you to make your middle years the best ones yet.
Katie Taylor is a leading voice in the nationwide conversation around midlife and menopause. Motivated by her own debilitating experience of perimenopause and years of misdiagnosis, Katie founded her multi-award-winning platform The Latte Lounge, to provide support for all women's perimenopause, menopause, health and wellbeing needs. As well as appearing regularly on national media, Katie runs workshops to help increase awareness of menopause in the workplace and to ensure midlife women get the support they need.