Metabolic Freedom Cookbook for Women Over 40 Audiolibro Por Elvira Dunn arte de portada

Metabolic Freedom Cookbook for Women Over 40

90 Anti-Inflammatory Recipes & a 4-Week Metabolic Reset Plan to Burn Fat, Balance Hormones, and Regain Energy

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📖 Metabolic Freedom Cookbook for Women Over 40

90 Anti-Inflammatory Recipes & a 4-Week Metabolic Reset Plan to Burn Fat, Balance Hormones and Regain Energy
by Elvira Dunn

Reset your metabolism. Balance your hormones. Reclaim your energy — one nourishing meal at a time.

Are you over 40 and struggling with stubborn weight, low energy, and hormone imbalances that no diet seems to fix?

This isn’t just another healthy cookbook — it’s your roadmap to metabolic freedom.

Tailored specifically for women navigating perimenopause, menopause, or hormonal shifts after 40, this book combines the power of anti-inflammatory nutrition with a structured 4-week reset plan to help you feel energized, strong, and back in control of your body.

🔥 Inside You’ll Find:
  • 90 delicious, anti-inflammatory recipes: Breakfasts, lunches, dinners, snacks, and smoothies — all designed to fire up your metabolism and nourish your hormones.

  • ✅ A 4-week metabolic reset plan: Weekly focus areas, food strategies, light movement, mindset prompts, and recipe schedules.

  • Bonus Included: 22 additional exclusive recipes with beautiful photos — available via QR code or download inside.

  • ✅ Easy-to-follow meal planning tools: Shopping guides, pantry lists, cooking tips, and mindset habits for lasting results.

Whether you’re a busy mom, a working professional, or simply tired of fad diets, this cookbook makes healthy eating simple, enjoyable, and results-driven.

💡 Why This Book Works:
  • Built for women, by a woman who understands what happens after 40

  • Based on real ingredients, real science, and real life

  • No calorie counting. No complex routines. Just clear, practical steps to feel your best


💪 This book is for you if:
  • You feel “stuck” despite trying to eat healthy

  • You’re gaining weight even with less food

  • You crave energy, clarity, and hormone balance

  • You want long-term change, not another quick fix

Start your metabolic reset today and discover what freedom really feels like.

➡️ Scroll up and grab your copy now.

Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Saludable para el Corazón Nutrición
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