-
Mentaltraining (German edition)
- Lerne durch mentales Training die Grundlagen für mentale Stärke kennen und anzuwenden
- Narrado por: Michael Sonnen
- Duración: 2 h y 15 m
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Mentaltraining (German edition)
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Resumen del Editor
Lernen Sie durch mentales Training, mentale Stärke zu entwickeln!
Die Gründe, warum Menschen mentale Stärke entwickeln möchten, sind sehr unterschiedlich, z.B.:
- Mangelndes Selbstvertrauen und Selbstbewusstsein,
- Mentale Schwäche bzw. emotionale Instabilität,
- Das Ausschöpfen seiner vollen geistigen und körperlichen Leistungen.
Aus welchem Grund auch immer, wir als Experten helfen dir dabei!
Lesen Sie dieses Buch und erfahren Sie alles nötige, was Sie brauchen, um Ihre mentale Stärke deutlich zu verbessern.
Das Hörbuch:
Lernen Sie, welche Vorbereitungen Sie für die Durchführung eines mentalen Trainings treffen müssen, welche Methoden es hinsichtlich der Umsetzung eines mentalen Trainings gibt, welche Nacharbeit Sie leisten müssen, um langfristig Erfolge zu verzeichnen und wie Sie mit Schwierigkeiten beim Mentaltraining richtig umgehen.
Auszüge aus dem Inhaltsverzeichnis:
- Vorbereitungen für Ihr mentales Training,
- Der Alpha-Zustand,
- Meditation für mehr Ruhe und Konzentration,
- Autogenes Training bringt Entspannung,
- Progressive Muskelentspannung,
- Methoden und Techniken des mentalen Trainings,
- Probleme beim Mentaltraining - So gehen Sie damit um!
Warum ausgerechnet unser Buch?
Unser Buch zeigt Ihnen auf knapp 140 Seiten, die wichtigsten Informationen zum Thema Mentaltraining, dessen Vorbereitung und Umsetzung, sowie den richtigen Umgang mit Schwierigkeiten. Nicht mehr und nicht weniger. Unsere Methoden sind erprobt und hocheffizient und sind bereits dutzende Male erfolgreich eingesetzt worden. Worauf warten Sie noch?
Kaufen Sie dieses Buch und entwickeln Sie noch heute mentale Stärke!
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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