Mediterranean Diet 101
A Beginners Cookbook, Quick and Easy Budget-Friendly Recipes, Everyday Ingredients, and a 30-Day Meal Plan for Vibrant Health
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Mediterranean Diet 101
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Narrado por:
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anita goodman
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De:
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Anastasia Myshuk
Acerca de esta escucha
Are you tired of diets promising overnight transformations? Discover the Mediterranean Diet!
- A closer look at the Mediterranean diet and its long-term benefits
- Health benefits beyond weight loss: improved heart health, reduced risk of chronic disease, and enhanced longevity
- A 30-day meal plan and shopping list for stress-free healthy eating
- Over 150 recipes with accessible ingredients for every meal
- Effective tips for dining out Mediterranean-style
Designed for beginners, this guide focuses on simplicity and flavor. Embrace a healthier life today!
If you're ready to transform your eating habits, click “Add to Cart” now!
©2024 Anastasia Myshuk (P)2024 Anastasia MyshukLas personas que vieron esto también vieron...
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General4 out of 5 stars 34
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Narración:4 out of 5 stars 24
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Historia3.5 out of 5 stars 24
Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mediterranean Diet for Beginners is the complete guide to a new way of living.
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General5 out of 5 stars 1
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- Versión completa
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General5 out of 5 stars 337
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Narración:5 out of 5 stars 336
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Historia5 out of 5 stars 336
As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.
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5 out of 5 stars
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I like this book
- De Stacy Cromwell en 04-28-19
De: Brandon Hearn
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- De: Charles Kelso
- Narrado por: Eric LaCord
- Duración: 2 h y 1 m
- Versión completa
-
General3.5 out of 5 stars 5
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Narración:3.5 out of 5 stars 5
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Historia3 out of 5 stars 5
The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life.
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General5 out of 5 stars 1
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The Mediterranean Diet Cookbook facilitates the transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 delicious and easy-to-follow Mediterranean diet recipes. These healthy recipes use fresh whole foods that are low in carbohydrates and fats and, of course, high in phytonutrients and antioxidants that fight disease. The Mediterranean diet is full of tasty foods that have been scientifically proven to reduce the risk of cancer and cardiovascular disease.
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- Duración: 1 h y 13 m
- Versión completa
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General5 out of 5 stars 397
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Narración:5 out of 5 stars 385
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Historia5 out of 5 stars 384
The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.
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