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Meditazione: Come Meditare, Vincere Lo Stress E Rilassare Corpo e Mente Con Semplici Tecniche [Meditation: How to Meditate, Overcome Stress and Relax Body and Mind with Simple Techniques]
- Narrado por: Elisa Schiroli
- Duración: 1 h y 7 m
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Meditazione: Come Meditare, Vincere Lo Stress E Rilassare Corpo e Mente Con Semplici Tecniche [Meditation: How to Meditate, Overcome Stress and Relax Body and Mind with Simple Techniques]
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Resumen del Editor
Stai cercando un metodo sicuro, salutare e gratuito per vincere lo stress?
Vuoi scoprire un modo per rilassare corpo e mente quando ne hai bisogno, ovunque tu sia?
Allora, sei nel posto giusto. Questo libro è per TE!
La meditazione, se praticata correttamente, può aiutarti a superare i momenti difficili della tua vita, aprendo la tua mente e sperimentando nuovi stati d'animo. Meditare è davvero una potente medicina. Gli uomini più importanti del mondo, quelli che ottengono più successo nel loro lavoro e nel loro ambiente, hanno in comune questa caratteristica: MEDITANO per 10, 20, 30 minuti al giorno, magari anche di più.
Oltre ad essere un efficace rimedio contro lo stress, il panico e gli attacchi d'ansia, la meditazione porta benefici anche per chi soffre di malattie cardio-vascolari, disturbi del sonno, disturbi della memoria.
Tantissimi benefici... e nessun effetto collaterale.
Il lavoro, i familiari, i colleghi, i nostri figli... l'auto che non parte più, la cassiera che ci risponde sgarbatamente, il cellulare che cade e perde tutti i dati salvati al suo interno...
Tutto questo contribuisce a metterci sotto stress e ad aumentare lo stato di agitazione in cui ci troviamo tutti i giorni, e nel quale ci rispecchiamo. Ma la verità è che NOI non siamo limitati a questa condizione! Possiamo tutti rilassarci per una volta, provando a meditare... e quando ciò accade, immediatamente ci sentiamo così liberi di essere noi stessi che diventerà difficile, se non impossibile, abbandonare questa nuova abitudine chiamata meditazione.
Meditare può davvero rivoluzionare la tua vita!
Scarica ora la tua copia!
Please note: This audiobook is in Italian.
Más títulos del mismo
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- Imparare l'Olandese - Lettura Facile - Ascolto Facile - Testo a Fronte: Olandese Corso Audio Num. 2 [Learn Dutch]
- Imparare lo svedese - Lettura facile | Ascolto facile - Testo a fronte: Imparare lo svedese Easy Audio | Easy Reader (Svedese corso audio) (Volume 2) [Learn Swedish]
- Imparare lo svedese - Lettura facile | Ascolto facile - Testo a fronte: Imparare lo svedese Easy Audio | Easy Reader (Svedese corso audio) (Volume 1) [Learn Swedish]
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