Meditations for Relaxation and Stress Reduction
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Meditations for Relaxation and Stress Reduction
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Narrado por:
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Joan Borysenko PhD
Acerca de esta escucha
1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body's energy.
2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions is deeply restorative to body, mind, and spirit.
Lo que los oyentes dicen sobre Meditations for Relaxation and Stress Reduction
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total2 out of 5 stars
- Patricia
- 11-20-09
Writer's voice not good.
Joan Borysenko is a pioneer in mind body research. I was really looking forward to hearing this series of guided meditations. But I simply could not get past her grating nasal voice. I never finished the first meditation. She should have left the reading to a pro.
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esto le resultó útil a 3 personas
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Total2 out of 5 stars
- pamsaunt
- 11-20-09
Writer's voice not good.
Joan Borysenko is a pioneer in mind body research. I was really looking forward to hearing this series of guided meditations. But I simply could not get past her grating nasal voice. I never finished the first meditation. She should have left the reading to a pro.
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Has calificado esta reseña.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kristi B.
- 10-14-19
My favorite meditation!
I listen to the first meditation every night as I go to bed, I love Joan's voice!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Christa J. Winters
- 03-23-15
Great for relaxation.
This is a wonderful relaxation download. It is well worth it's small price. I found using it before bed was a great way to have a deep satisfying sleep.
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esto le resultó útil a 1 persona