Meditation on Loving Yourself

De: Susan Piver

Narrado por: Susan Piver

Banish your inner critic! If you struggle with an inner voice that floods you with self-doubt, this short practice is for you—all of you, every part, the beautiful and the difficult. It can all be held with love.

Susan Piver is the New York Times bestselling author of many books, including the award-winning How Not to Be Afraid of Your Own Life and The Wisdom of a Broken Heart. Piver graduated from a Buddhist seminary in 2004, and as an internationally acclaimed meditation teacher, she is known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah! show, TODAY, CNN, and in the New York Times, Wall Street Journal and others. In 2013, she launched the Open Heart Project, the largest virtual mindfulness community in the world.

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Good basic

This is just a basic meditation. Nothing new for me but probably good for beginners.

Healing tranquil

Good guidance with sounds that pull me into deep sleep. It’s only four mins long and it works to get me to sleep but it’s short. I wake up. I wish it would get me into a locked in sleep state. I wish it was longer I

Very helpful

I have many sleepless night full of thoughts about the day and reliving scenarios. Great narration, calm and soothing. I felt relaxed and fell asleep quite easily.