-
Meditation für Anfänger
- 3 mal 12 Minuten für mehr Achtsamkeit und innere Ruhe
- Narrado por: Daniel Wandelt
- Duración: 36 m
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Meditation für Anfänger
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Resumen del Editor
Mit diesen drei geführten Meditationen für Einsteiger kannst du erste eigene Erfahrungen sammeln und praktisch ausprobieren, wie Meditation aussehen kann. Jede der drei Übungen dauert etwa zwölf Minuten und zeigt dir einen anderen Ansatz zur meditativen Versenkung: Selbstwahrnehmung, Atem-Meditation und Kontemplation. So erhältst du einen Einblick in meditative Techniken, die du nach deinen eigenen Vorstellungen weiterentwickeln kannst, um Geist und Körper zur Ruhe zu bringen, dich selbst besser kennenzulernen und deine Gesundheit zu fördern - angeleitet von der angenehmen, ruhigen Stimme des Düsseldorfer Schauspielprofis Daniel Wandelt.
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