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Meditation for Busy People
- Narrado por: Beatrix Moore
- Duración: 54 m
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Meditation for Busy People
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Resumen del Editor
Discover how to meditate when you’re busy and strapped for time! You’ll learn how to relax and gain mental clarity in no time!
Stress can easily overtake your life and leave you feeling like you have no control. When you feel like you’re drowning in stress, the only way that you can combat this is by prioritizing your health.
Though prioritizing your health won’t magically make the source of your stress disappear, it will help you to revaluate your actions and decide what stress is worth your time and what stress isn’t. If you don’t prioritize your health, though, you may never take control of your stress and become one of the many people who live their lives trapped by responsibilities.
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