Meditation for Anxiety

How to Remove Stress and Achieve Peace

De: Matt Farina

Narrado por: Gene Blake

Duración: 1 h y 40 m

Resumen del Editor

Meditation. It exists for a reason.

It’s not just about reducing stress or letting go and taking a few moments for ourselves to try and recompose and regain our thoughts. Meditation is about more than that.

It is about finding balance, inner peace, and calm in a world where it seems almost every aspect of our lives is capable of triggering stress, worry, or anxiety. Our bodies and minds may be strong and tough, but there is only so much negativity it can take before it starts to take its toll and affect our health, sometimes to a point where it could become unbearable.

If only there were a magic formula of some sort where we could keep out these negative feelings that are capable of causing such destruction within our minds and bodies, but there isn’t. That is why we need to turn to meditation as a way of managing our worries and anxieties, to find a way to find that balance within ourselves and recharge our energy.

The beauty of meditation is that it is simple yet powerful. Simple enough that anyone can learn how to do it effectively with the right tools, teachings, and techniques. Anyone can learn the art of meditation, and it isn’t as difficult as you may imagine. Sure, you may have tried it a few times and found yourself struggling in the early stages to quiet your mind and achieve a focus, calm, and mindful state, but that is perfectly normal, especially if you’re a beginner just starting out on this journey.

Mastering the art of meditation, like everything else, takes patience, time, and practice. You’re putting far too much pressure on yourself if you expect to get it right from the moment you sit cross-legged on your mat and shut your eyes hoping to achieve deep meditation right from the get-go. No, it takes time and practice, and you need to be patient with yourself.

In this audiobook, you will find a four-week plan that will help you achieve deep meditation, and the key to succeeding in this is to remember you need to be patient. Practice makes perfect, which is why your goal of achieving deep meditation is spread out over four weeks. You need time to master each stage and phase of the process before moving onto the next. With repeated effort and your goal clearly in mind, you will see results at the end of the four weeks.

In this audiobook, you will find:

• What is anxiety?
• How does stress and anxiety affect your life?
• Benefits of meditation
• Achieving peace, calmness, and serenity

©2018 Matt Farina (P)2018 Matt Farina