Meditation Simplified...

With this book, you will learn to meditate and breathe properly. Initially, you'll learn about the 'Balance' in life and how it affects your everyday lifestyle. You will also learn a bit about your brain, with particular focus on the five brainwaves, plus, the three levels of consciousness and the existential effect of vibrations and how this all ultimately impacts meditation. If you want the full Monty, then you need to read, 'A Spiritual Awakening' by the same author, for this book provides a more detailed insight, not only to meditation but also to life, religion and so much more...