Meditation Made Easy

Simple And Easy Ways To Reconnect With Yourself

Universal Spirit Press Los Angeles Copyrighted 2017 A Bob Jones Book Meditation Made Easy Simple And Easy Ways To Reconnect With Yourself By Bob Jones Author Of No Empty Spaces The Fire Within Practising Presence Feeling The Spirit Allowing Abundance Finding Faith From The Heart A Message Of Love Understanding Energy Manifesting Miracles Sustainable Living Consume Less Create More Eating To Nourish Your Spirit Meditation Made Easy Simple And Easy Ways To Reconnect With Yourself Introduction Learning to get in touch with who you really are and what you are about doesn't have to be hard or difficult to do. To know thyself should come naturally to all of us. Which it does. We each have an inbuilt foundation of truth, the essence of who we are, and when we can quiet the relentless noise and distraction of the outside world, even for a few moments, this inner truth, this knowledge of self, will slowly start to reveal itself. Meditation is not something that has to be taught, with strict guidelines and rules that must be adhered to in order to achieve results. Meditation is something that should come and flow naturally from each of us, just when the time feels right and appropriate. There is no need to be locked away in the lotus position in a monastery in the Far East, or sat in a darkened room filled with incense and candles. We can bring our awareness back into the present moment and thereby start the process of meditation, absolutely anywhere that we are, and whilst doing anything that we are doing. Within these pages, you will find tools and insights, explained in an accessible and easy to understand way that can help to make meditation easy to all.