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Meditation - I Am Saucha
- Cultivating Saucha in Everyday Life
- Narrado por: Walter Berger
- Duración: 11 m
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Meditation - I Am Saucha
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Resumen del Editor
I AM Saucha, Cultivating Saucha in Everyday Life is an audio about the 1st Niyama of Patanjali´s Yoga Sutras.
Saucha means purity; physical and environmental cleanliness and mental purity.
In Patanjali's Yoga Sutra it says:
(2.40) Purity contributes to good health and avoidance of disease.
(2.41) The clarity of sattwic influences [in the mind and awareness] contributes to serenity, cheerfulness, purposefulness, mastery of the senses, improved powers of concentration, and receptivity to Self-realization.
In this Audio we explain Saucha and like to share a guided (6 Min) Meditation "Imagine - I am Saucha".
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