Meditation Before Sleep

De: Vaimus

Narrado por: Ziva

**Meditation Before Sleep** is a soothing and supportive audiobook designed to help you unwind and prepare for a restful night. This guided meditation gently leads you through a series of relaxation techniques, using calming imagery and breath-focused exercises. Each session envelops you in a warm wave of tranquility, easing tension from your body and mind. Perfect for nightly practice, this meditation will help you drift into a peaceful and restorative sleep, ensuring you wake up refreshed and rejuvenated.

©2024 Vaimus (P)2024 Vaimus

Highly recommended for all

The exercises are easy to follow, making it accessible to both beginners and those more experienced in meditation. The consistency and pacing of the sessions make it perfect for nightly practice, ensuring you wake up feeling refreshed and rejuvenated. Overall, "Meditation Before Sleep" is a must-have for anyone looking to improve their sleep quality and establish a relaxing bedtime routine.

All and All worth the listen

Meditation Before Sleep is a soothing and supportive audiobook that offers a gentle path to relaxation and restful sleep. Vaimus' guided meditation expertly employs calming imagery and breath-focused exercises to ease tension and promote tranquility. The warm, inviting tone of the narration creates a peaceful atmosphere, perfect for unwinding before bed. This audiobook is a valuable tool for anyone seeking to improve their sleep quality and wake up feeling refreshed and rejuvenated.

A Blissful End to Every Day

The soothing voice and calming imagery instantly transport you to a peaceful place where your worries just melt away. I love how it uses simple breath-focused exercises to help you release tension from your body and mind. It’s like hitting the reset button, allowing you to let go of all the stress you’ve accumulated throughout the day. If you struggle with falling asleep or just want to enhance the quality of your rest, this is the perfect tool.

Quiet, relaxing way to unwind

Mindfully relaxing is my new thing. I'm so happy I found this audio to guide me in unwinding from the day.

The narrator paces the suggestions slow enough to take in. The video takes into account your physical body, your mind and your breathing. Very soothing audio. The narrator has a clear, serene voice and is a real person and easy to understand.

This is the second audio I've used from this narrator and, like the other, The length is just perfect. Just enough time to relax and fall asleep while allowing you to listen after you've dozed off.

great idea

I'll keep it short and sweet like the audiobook. It works and it got me to sleep.