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Meditación de la Consciencia Plena: Comience su Viaje Pacífico hacia un Cuerpo y una Mente libre de Estrés para Alcanzar la Felicidad (Salud y Bienestar...Alivio del Dolor)
- Narrado por: Nicolas Villanueva
- Duración: 3 h y 7 m
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Meditación de la Consciencia Plena: Comience su Viaje Pacífico hacia un Cuerpo y una Mente libre de Estrés para Alcanzar la Felicidad (Salud y Bienestar...Alivio del Dolor)
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Resumen del Editor
¿Estás cansado de sentirte exhausto y abrumado? ¿Necesitas ayuda para manejar el estrés, la ansiedad, la depresión, o el dolor crónico? ¿Desearías poder dominar las distracciones de la vida para encontrar el equilibrio en ella?
Descubre los secretos para desconectarte de esas cargas y encontrar lo mejor de ti. Con tan solo diez minutos al día, puedes cambiar tu vida y encontrar la felicidad interior con Meditación de la Consciencia Plena: Comience su Viaje Pacífico hacia un Cuerpo y una Mente libre de Estrés para Alcanzar la Felicidad.
Diseñado para principiantes, este libro le ofrece todas las herramientas que necesita para comenzar a vivir su mejor vida. La meditación consciente explora la historia, la filosofía, y la ciencia detrás de la práctica que le ayudará a encontrar su camino a la felicidad. Basado en enseñanzas espirituales en combinación con ejercicios basados en la ciencia, este libro puede enseñarle cómo descubrir su fuerza interior para conquistar sus incertidumbres.
Con ejercicios sencillos, puede enfocarse en estar presente en su vida en lugar de sentirse usted mismo fuera de control. El cambio viene desde adentro y con la ayuda de la meditación, usted obtiene la clave.
En este libro, usted:
- Dejará de mirar al pasado y se enfocará en su presente y otra vez hacia el futuro
- Construirá las bases para incorporar estas practicas en su rutina diaria perfectamente
- Descubrirá como los mantras, cantos, y la meditación guiada pueden traerle paz
- Aprenderá la historia y el uso práctico de la meditación alrededor del mundo
- Desarrollara sus propios métodos personales para la atención plena diariamente
- Traerá sus prioridades y expectativas a la línea para alcanzar sus deseos y metas
- Cambiará su vida
Incluso si usted se siente abrumado y fuera de control, usted puede alcanzar la paz interior que cada uno desea.
Es tiempo de llevar su vida al máximo y descubrir cómo poner en práctica la meditación consciente para una vida alegre y presente. ¿Está usted listo para abrir su mente? Tómela Meditación de la Consiciencia Plena Hoy! Desplace hacia arriba y pulse el botón Comprar.
Please note: This audiobook is in Spanish.
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