Maximum Power Menopause

Being Your Best Self in Perimenopause and Beyond

A groundbreaking, science-backed guide to navigating perimenopause and menopause with clarity, confidence, and power.

Most women are never taught what is actually happening in their bodies during perimenopause and menopause. Instead, they’re given vague explanations, outdated information, or “This is aging; just deal with it.” But new research from 2023–2025 reveals a completely different story: menopause is not a decline in strength, executive functioning, and health, but rather a massive transition. With the right tools and knowledge, this transition can be one of the most powerful chapters of a woman’s life.

Maximum Power Menopause is a comprehensive, research-driven roadmap for women ages 35–65 who want to understand their minds and bodies at the deepest level. Blending cutting-edge science with actionable strategies, this book demystifies hormonal changes, mood shifts, brain fog, metabolism, sleep disturbances, and more so you can take control of your midlife health rather than feeling controlled or steamrolled.

Inside, you’ll learn:

• What perimenopause actually is, and why symptoms often begin years before most women expect them
• How estrogen, progesterone, GABA, and serotonin shape your cognition, mood, and emotional patterns
• The real science behind brain fog and how to restore mental clarity
• How metabolic health changes during midlife and how to strengthen your metabolism, muscle mass, and energy
• Updated hormone therapy guidance based on the latest recommendations from major medical organizations
• The connection between vasomotor symptoms (hot flashes, night sweats, facial blushing, upper body blotchyness) and cardiovascular health
• How sleep, stress, cortisol, and thermoregulation interact and how to regulate them
• Nutrition strategies for hormone health, inflammation control, and metabolic resilience
• How to navigate libido shifts, GSM, pelvic floor changes, and sexual well-being
• A personalized, step-by-step roadmap for thriving in perimenopause, menopause, and beyond

Backed by neuroscience, endocrinology, and women’s mental health research, this book distills complex science into clear, usable guidance without fluff, fads, or pseudoscience. It is compassionate, authoritative, and deeply empowering.