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Master Your Emotions: Second Edition with 3 Easy Guided Meditations
- A Practical Guide to Manage Your Feelings, Overcome Negativity, Develop Your ... and Use the Power of Emotional Intelligence
- Narrado por: Blake Williams
- Duración: 5 h y 2 m
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Master Your Emotions: Second Edition with 3 Easy Guided Meditations
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Resumen del Editor
This psychological skill is the foundation of happiness and success - learn how to boost it quickly!
Do you accidentally hurt your loved ones with uncontrollable emotional outbursts?
Do you often make regrettable decisions because you’re blinded by fear or anger?
Do you struggle with being a leader and dealing with people in general?
You’re not a bad person. It’s simply time to work on your emotional intelligence.
Emotional intelligence (EQ) is the skill of understanding emotions, both yours and other people’s. This understanding lets you control your emotional reactions, treat other people with genuine empathy, and communicate like a pro. Emotional intelligence is the key skill of any leader and, in fact, any successful professional.
Low EQ can really sabotage your career and personal life. Your job-related skills will be overlooked because “people skills” is what really matters in the workplace. And building a stable, satisfying relationship is almost impossible without emotional control and good communication skills.
But there’s good news. No one is born with excellent emotional intelligence, and even if your current EQ is somewhere on the level of “I just can’t deal with people, period”, you can boost it to become an amazing co-worker, leader, partner, and parent. This practical and insightful book will show you how to do it.
This audiobook will help you:
- Control your fear, anger, and anxiety
- Make wise decisions that are not influenced by negative emotions
- Learn to read people’s emotions and become a better leader
- Master the art of communication to make your voice heard and resolve conflicts
- Boost your emotional intelligence with three guided meditations
Boosting your EQ can be quick and easy. Many of the exercises and techniques presented in this book take just a few minutes to do, but the effects will be life changing! Become the best version of yourself and transform your life!
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