Master CBT and DBT Workbook for Teens

Quick-Start Tools to Reduce Stress, Build Coping Skills, Navigate Life’s Challenges with Confidence, and Unlock Proven Methods for Emotional Growth

De: J.P Hennap

Narrado por: Brielle Schmidt

Unlock Confidence, Emotional Strength & Resilience with Master CBT and DBT Workbook for Teens!

Are you a teen struggling with school pressures, friendships, or emotions? Or a parent or educator seeking tools to help teens thrive? You're not alone, and this workbook is here to guide you.

What’s Inside?

This workbook blends Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to provide practical and relatable strategies, including:

• Mindfulness techniques to manage stress and stay present
• Confidence-building exercises for school, home, and social life
• Tools for handling peer pressure and setting boundaries
• Practical strategies to navigate academic stress and emotional ups & downs
• Stories from real teens overcoming similar struggles Interactive prompts for self-discovery and personal growth

Why This Workbook Stands Out

• Relatable: Written for teens, addressing real-life challenges
• Actionable: Exercises and reflections for immediate results
• Supportive: Encourages emotional intelligence and resilience

A Perfect Gift for Teens

For parents, teachers, and mentors—this isn't just a book. It’s a tool for empowerment.

Take the First Step Today!

Start your journey toward emotional resilience, confidence, and balance. Get your copy now!

©2025 J.P Hennap (P)2025 J.P Hennap

Wish This Had Existed Years Ago

Reading through this, I kept thinking how much it could’ve helped my daughter when she was a teen. She struggled with anxiety and emotional outbursts, and we didn’t really have the tools back then to help her cope. This kind of guide would’ve made a huge difference—simple, practical, and not condescending. I’m actually thinking of sharing it with her now as an adult, just to see if some of the tools still resonate.

A Practical, Empowering Guide for Teens

Master CBT and DBT Workbook for Teens has been an incredible tool for my teen—and honestly, a relief for me as a parent. Watching them deal with anxiety, school pressure, and self-doubt was tough, but this book gave them real, practical strategies they could actually use.

The exercises are simple but powerful, and the tone of the book feels supportive and relatable—not preachy or overwhelming. My teen started opening up more, using the coping tools in tough moments, and even said they liked doing the exercises (which is saying a lot!). If you're looking for something that can help your teen manage emotions and build confidence, this workbook is a fantastic place to start.

A practical, empowering guide every teen!!

This workbook is honestly a gem. It’s super relatable and packed with real tools that actually work. As someone who supports teens, I found the mix of CBT and DBT strategies easy to understand and even easier to apply. The exercises help build confidence and emotional strength without feeling like a chore. I especially loved the real-life stories—it shows teens they’re not alone. Whether you’re a teen or someone helping one, this is a powerful, encouraging resource that feels like a conversation, not a lecture. Highly recommend.

Helpful and Easy to Use Daily

I got this for my teen, who’s been dealing with anxiety and stress at school. They were a little hesitant at first, but the workbook layout made it easy to jump in without feeling overwhelmed. The exercises are short, practical, and actually made sense to them. It’s helped them understand their emotions better and respond instead of react. We’ve even used a few sections together to talk through things. It’s been a solid tool for building confidence and coping skills.

SUPER USEFUL AND TEEN-FRIENDLY TOOLS

Listened to this with my younger cousin, and it really surprised both of us in a good way. The tone is friendly and never talks down to teens, which makes a big difference. It breaks down CBT and DBT concepts into super clear, bite-sized pieces with examples that actually make sense. We especially liked the quick tools for managing stress and anxiety—they're practical and easy to use right away. Honestly, it’s a great listen for any teen (or adult) trying to get a handle on big emotions.

Tools for teens to manage stress and emotions

Master CBT and DBT Workbook for Teens is practical and useful for young people navigating the emotional ups and downs of adolescence. Designed specifically for teens, the audiobook blends the core ideas of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) into easy-to-understand tools that can be used right away.

The content focuses on practical strategies—like managing school-related stress, building confidence in social situations, and setting personal boundaries—all presented in a tone that feels respectful and relatable. Mindfulness techniques and short reflective exercises are included throughout, helping listeners become more aware of their emotions and learn how to respond thoughtfully rather than react impulsively.

Real-life stories shared from other teens make the guidance feel more grounded and accessible. While this is good for teens It’s also a valuable resource for parents, counselors, or educators looking to support teens in building resilience and emotional intelligence.

A Lifeline for Teens and Their Families

Master CBT and DBT Workbook for Teens is an empowering and compassionate workbook for teens facing the everyday emotional turbulence of growing up in today’s fast-paced world. As a parent who supported my daughter through treatment for anorexia nervosa, I personally learned CBT and DBT alongside her. These methods were transformative for her recovery and for our entire family’s communication and resilience. This workbook reflects those same therapeutic principles, making them accessible and relatable for teens.

What stands out is how thoughtfully this book addresses the modern teen experience. It doesn’t shy away from complex topics like social media anxiety. Instead, it offers inclusive, practical, and research-backed tools to help them understand their emotions and responses.

Teens can engage in journaling, reflection, and other exercises that help them grow. I wish we had this resource during my daughter's therapy. It’s more than a workbook. It’s a journey toward resilience, balance, and self-confidence that can make a difference for teens and their families.

Wish I Had This Sooner

I got this for my teen, but I ended up listening too and wow. It breaks things down in a way that actually makes sense without feeling like a boring lecture. My daughter tried a couple of the exercises and said they helped her calm down after a rough day at school. It gave us a good way to talk about emotions without making it weird. If you’ve got a teen or are one, this is 100% worth it.

Fantastic audiobook for teens and young adults

Any teenager dealing with anxiety or self-confidence problems will find great value in this workbook. The exercises are super beneficial in developing emotional resilience, interesting and relevant. I value how the book simplifies difficult CBT and DBT procedures into easy steps teens could follow. Having such a useful book to help teenagers on their mental health journey would be a comfort for a parent.
What a useful audiobook for teenagers since it provides clear instructions and useful exercises to enable them to develop emotional confidence and strength. Good for building resilience and enabling teenagers to take control of their mental health.
I suggest it!

A Reliable Resource for Teens

As a strong advocate for resilience in children and teens, this workbook felt like a practical and supportive tool for guiding teens through the challenges they face in everyday life. It offered clear, step-by-step strategies that felt relevant and age-appropriate, which I appreciated from both a professional and personal perspective. The exercises were not only easy to understand but also helped teens feel more in control of their emotions and more confident in their ability to handle challenging situations. Each section was filled with tips and prompts that could be easily incorporated into a busy schedule without overwhelming the reader. The blend of therapeutic techniques made it feel comprehensive without being too clinical or rigid. I could see how a teen might pick up this book and feel a little less alone, knowing there are fundamental strategies they can use to move forward. It was a great reminder that learning these tools early can make a lasting difference for any young person navigating stressful times.