Mass Explosion

Blast Through Your Training Plateaus!

A new muscle-building system developed by John Paul Catanzaro, author of The Elite Trainer. Mass Explosion is a comprehensive guide to the art and science of building muscle. This book is filled with the latest, most up-to-date information available. Learn how to build massive amounts of muscle, naturally. You can obtain “drug-like” effects without the drugs with the right system! Face it, anyone can increase their size and strength after a few weeks of training, but can they keep getting results after months or years at it? Sadly, for most people, the answer is no! To build muscle over a long period of time, training requires structure and variety. You need structure to organize the parameters appropriately to allow the body to adapt and progress, and variety to change the variables appropriately once a lack of progress has occurred. That’s exactly the aim of this book – a series of programs presented in a structured manner that provides sufficient variety (not too much or too little) to allow the body to adapt and progress in a continuous manner. Mass Explosion presents a number of tried and true programs, including holistic tri-sets, rest-pause training, antagonist supersets, modern isometronics, ascending-descending pyramids, drop sets, high-volume training, forced reps, the triple stage method, and double split training. These programs work and by taking advantage of modern periodization principles, their effect is amplified the way they’re laid out. Yet, training is just one part of the muscle-building process. You don’t grow when you train – you grow outside of the gym. The bottom line is that if you can’t recover, you can’t grow! Here again, Mass Explosion delivers. From restoration to nutrition to supplementation to sleep, everything you need to know to optimize rest and recovery is covered. Learn all the secrets to pack on muscle, not fat. It’s been said over and over that you either have results, or you have excuses. Catanzaro has put together a system that gets results! This system has been used on a countless number of athletes. It’s been perfected over the years, and now it’s available to you. Advice from the internet is free – it’s also filled with misinformation. Separate fact from fiction and obtain real-world results! You’ve read other books… You’ve tried other systems… Now, it’s time to get results… It’s time for a Mass Explosion!