Manopause

What Every Man Over 40 Needs to Know About His Changing Body, Mind, and Hormones

De: Michael Easton

Narrado por: Robert Ott

Manopause: What Every Man Over 40 Needs to Know About His Changing Body, Mind, and Hormones By Michael Easton.

Every man over 40 hits a silent, unspoken crossroad—his body and mind start to betray him, but no one talks about it. Welcome to Manopause: the male midlife shift that’s been ignored for too long.

This book cuts through decades of misinformation, stigma, and cultural silence around male hormonal decline. Michael Easton delivers an unapologetic, science-backed guide that explains what’s really happening to your testosterone, energy, mood, and libido—and how to take control before you lose your edge.

Inside you’ll find:

• Clear explanations of testosterone decline and its wide-reaching effects beyond just sex drive
• The emotional and psychological toll that’s rarely discussed but hits hardest
• Natural, practical lifestyle changes that rebuild strength, focus, and vitality
• The truth about testosterone replacement therapy (TRT): benefits, risks, and how to navigate it safely
• Tools to improve communication, intimacy, and relationships during this challenging transition
• A blueprint to reinvent yourself with purpose, resilience, and confidence beyond your 40s

Forget the “midlife crisis” clichés. This is about real men, real biology, and real solutions. It’s time to reclaim your power, redefine your masculinity, and build a second half that’s stronger than the first.

Manopause isn’t a decline. It’s a calling to rise.

©2025 Michael Easton (P)2025 Michael Easton

Its ok to be an aging man

Has lots of great points and gives practical, relatable, and actionable items to make yours and your family’s life better. Also the author nails it in sounding like he is at my level and not talking down or judging in his tone. Great experience all the way around!